Asier Berrio v5:00/1:03r...5 row
5,546m
Meters
25:00.0
Time
2:15.2
Pace
326
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 5,597m |
| Overall Time | 29:09.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 119 |
October 12, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,546m | 2:15.2 | 142 | 787 | 20 | 150 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 131 | |
| r: 1:03 | 17m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 148 | |
| r: 1:01 | 16m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 158 | |
| r: 1:03 | 11m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 162 | |
| r: 1:02 | 7m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 155 | |
| r51m |
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Workout Graph
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v5:00/1:00r...5