Asier Berrio v5:00/1:00r...4 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
397
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 119 |
October 13, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 20 | 154 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 136 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | 161 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 21 | 165 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 154 | |
| r: 1:00 | 29m | ||||||
| r71m |
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Workout Graph
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