Asier Berrio v5:00/1:00r...4 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
151
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 119 |
October 15, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 20 | 151 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 132 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 21 | 160 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 21 | 162 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 151 | |
| r: 1:00 | 19m | ||||||
| r62m |
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Workout Graph
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v5:00/1:00r...4