Asier Berrio v5:00/1:00r...4 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
153
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
October 22, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 20 | 153 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 139 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 | 160 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 21 | 166 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 150 | |
| r: 1:00 | 15m | ||||||
| r68m |
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Workout Graph
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v5:00/1:00r...4