Asier Berrio v5:00/1:00r...4 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 119 |
October 24, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 20 | 159 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 138 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | 166 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | 175 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 159 | |
| r: 1:00 | 13m | ||||||
| r53m |
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Workout Graph
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v5:00/1:00r...4