Asier Berrio v5:00/1:00r...4 row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 119 |
October 26, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 19 | 147 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 126 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 159 | |
| r: 2:00 | 24m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 | 160 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 144 | |
| r: 1:00 | 9m | ||||||
| r60m |
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Workout Graph
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v5:00/1:00r...4