Asier Berrio v5:00/1:00r...5 row
9,015m
Meters
40:00.0
Time
2:13.1
Pace
538
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 117 |
October 29, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,015m | 2:13.1 | 148 | 810 | 19 | 154 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 131 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 | 159 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 20 | 164 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 21 | 169 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 148 | |
| r: 1:00 | 14m | ||||||
| r88m |
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Workout Graph
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v5:00/1:00r...4