Asier Berrio v5:00/1:00r...5 row
9,107m
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
149
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 119 |
October 31, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,107m | 2:11.7 | 153 | 826 | 20 | 149 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 123 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 152 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | 161 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 21 | 166 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 143 | |
| r: 1:00 | 18m | ||||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/1:00r...4