Asier Berrio v5:00/1:00r...5 row
9,185m
Meters
40:00.0
Time
2:10.6
Pace
557
Calories
153
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 118 |
November 05, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,185m | 2:10.6 | 157 | 840 | 20 | 153 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 128 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | 158 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 21 | 165 | |
| r: 2:00 | 24m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 21 | 168 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 150 | |
| r: 1:00 | 12m | ||||||
| r90m |
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Workout Graph
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v5:00/1:00r...4