Asier Berrio v5:00/1:00r...5 row
9,166m
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,231m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 121 |
November 14, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,166m | 2:10.9 | 156 | 836 | 20 | 149 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 126 | |
| r: 1:00 | 11m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 151 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 159 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 21 | 158 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 153 | |
| r: 1:00 | 17m | ||||||
| r65m |
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Workout Graph
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v5:00/1:00r...4