Asier Berrio v5:00/1:00r...5 row
9,248m
Meters
40:00.0
Time
2:09.7
Pace
565
Calories
154
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,330m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 121 |
November 16, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,248m | 2:09.7 | 160 | 851 | 20 | 154 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 131 | |
| r: 1:00 | 9m | ||||||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 21 | 154 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 21 | 163 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 22 | 169 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 153 | |
| r: 1:00 | 12m | ||||||
| r82m |
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Workout Graph
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v5:00/1:00r...4