Asier Berrio v5:00/1:00r...2 row
1,889m
Meters
8:45.3
Time
2:19.0
Pace
111
Calories
131
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 11:45.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 121 |
November 22, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.3 | 1,889m | 2:19.0 | 130 | 748 | 19 | 131 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 125 | |
| r: 1:00 | 14m | ||||||
| 3:45.3 | 794m | 2:21.8 | 123 | 721 | 19 | 137 | |
| r: 2:00 | 0m | ||||||
| r14m |
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Workout Graph
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v5:00/1:00r...4