Asier Berrio v5:00/1:00r...5 row
9,167m
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
154
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,258m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 133 |
November 25, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,167m | 2:10.9 | 156 | 836 | 20 | 154 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 131 | |
| r: 1:00 | 24m | ||||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | 155 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 21 | 162 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 21 | 170 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 154 | |
| r: 1:00 | 19m | ||||||
| r91m |
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Workout Graph
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v5:00/1:00r...4