Asier Berrio v5:00/1:00r...4 row
6,230m
Meters
27:11.4
Time
2:10.9
Pace
380
Calories
151
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 34:11.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 121 |
November 27, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.4 | 6,230m | 2:10.9 | 156 | 836 | 20 | 151 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 131 | |
| r: 1:00 | 26m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 153 | |
| r: 2:00 | 9m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 21 | 162 | |
| r: 2:00 | 15m | ||||||
| 2:11.4 | 464m | 2:21.5 | 123 | 724 | 20 | 158 | |
| r: 2:00 | 0m | ||||||
| r50m |
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Workout Graph
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3 de 10'