Asier Berrio v5:00/1:00r...5 row
9,257m
Meters
40:00.0
Time
2:09.6
Pace
567
Calories
155
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,353m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 145 |
November 29, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,257m | 2:09.6 | 161 | 852 | 20 | 155 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 127 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 | 157 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 21 | 167 | |
| r: 2:00 | 28m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 21 | 173 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 154 | |
| r: 1:00 | 9m | ||||||
| r96m |
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Workout Graph
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3 de 10'