Asier Berrio v5:00/1:00r...5 row
9,231m
Meters
40:00.0
Time
2:09.9
Pace
563
Calories
153
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,334m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 122 |
December 03, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,231m | 2:09.9 | 159 | 848 | 20 | 153 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 133 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | 156 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 21 | 160 | |
| r: 2:00 | 25m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 22 | 169 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 151 | |
| r: 1:00 | 17m | ||||||
| r103m |
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Workout Graph
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