Asier Berrio v5:00/1:00r...5 row
9,300m
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
157
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,368m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 134 |
December 09, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,300m | 2:09.0 | 163 | 860 | 21 | 157 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 138 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 21 | 161 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 21 | 164 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 22 | 170 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 152 | |
| r: 1:00 | 11m | ||||||
| r68m |
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Workout Graph
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