Asier Berrio v5:00/1:00r...5 row
10,640m
Meters
46:00.0
Time
2:09.6
Pace
652
Calories
153
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 10,718m |
| Overall Time | 53:02.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 131 |
December 11, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,640m | 2:09.6 | 160 | 852 | 20 | 153 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 132 | |
| r: 1:00 | 21m | ||||||
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 20 | 157 | |
| r: 2:01 | 17m | ||||||
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 21 | 162 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 21 | 165 | |
| r: 2:01 | 23m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 152 | |
| r78m |
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Workout Graph
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