Asier Berrio v5:00/1:01r...5 row
10,634m
Meters
46:00.0
Time
2:09.7
Pace
652
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 10,718m |
| Overall Time | 53:05.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 122 |
December 13, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,634m | 2:09.7 | 160 | 851 | 20 | 156 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 126 | |
| r: 1:01 | 33m | ||||||
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 20 | 159 | |
| r: 2:01 | 17m | ||||||
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 20 | 168 | |
| r: 2:01 | 22m | ||||||
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 21 | 172 | |
| r: 2:02 | 12m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 155 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.