Asier Berrio v5:00/1:01r...5 row
10,824m
Meters
46:00.0
Time
2:07.4
Pace
675
Calories
159
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 10,909m |
| Overall Time | 53:05.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 125 |
December 17, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,824m | 2:07.4 | 169 | 881 | 20 | 159 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 148 | |
| r: 1:01 | 21m | ||||||
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 20 | 162 | |
| r: 2:01 | 15m | ||||||
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 21 | 168 | |
| r: 2:00 | 23m | ||||||
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 22 | 169 | |
| r: 2:03 | 26m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 150 | |
| r85m |
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Workout Graph
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