Asier Berrio 20:09 row
4,465m
Meters
20:09.0
Time
2:15.3
Pace
262
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 124 |
January 10, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,465m | 2:15.3 | 141 | 785 | 16 | 141 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 131 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 150 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 154 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 136 |
| 20:09.0 | 27m | 2:46.6 | 76 | 560 | 7 | 134 |
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Workout Graph
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