Asier Berrio 30:07 row
6,954m
Meters
30:07.7
Time
2:09.9
Pace
424
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 121 |
January 21, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,954m | 2:09.9 | 159 | 848 | 18 | 150 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 133 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 151 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 154 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 162 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 162 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 146 |
| 30:07.7 | 21m | 3:03.3 | 57 | 495 | 9 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.