Asier Berrio v5:00/1:02r...5 row
7,941m
Meters
34:00.0
Time
2:08.4
Pace
491
Calories
153
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 8,038m |
| Overall Time | 41:04.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 119 |
January 28, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,941m | 2:08.4 | 165 | 868 | 21 | 153 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 138 | |
| r: 1:02 | 26m | ||||||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 21 | 159 | |
| r: 2:01 | 24m | ||||||
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 22 | 165 | |
| r: 2:01 | 21m | ||||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 22 | 150 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 153 | |
| r97m |
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Workout Graph
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