Asier Berrio v5:00/1:00r...5 row
9,265m
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
153
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 9,359m |
| Overall Time | 47:02.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 120 |
January 30, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,265m | 2:09.5 | 161 | 854 | 20 | 153 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 131 | |
| r: 1:00 | 28m | ||||||
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 20 | 157 | |
| r: 2:01 | 21m | ||||||
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 20 | 162 | |
| r: 2:01 | 26m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 21 | 165 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 154 | |
| r94m |
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Workout Graph
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