Asier Berrio v5:00/1:00r...5 row
9,252m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
160
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 9,321m |
| Overall Time | 47:03.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 120 |
February 01, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,252m | 2:09.7 | 160 | 852 | 20 | 160 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 141 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 20 | 163 | |
| r: 2:01 | 17m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 20 | 168 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 21 | 173 | |
| r: 2:02 | 18m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 155 | |
| r69m |
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Workout Graph
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