Asier Berrio v5:00/1:00r...2 row
2,116m
Meters
10:10.1
Time
2:24.1
Pace
125
Calories
130
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 13:10.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 118 |
February 16, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.1 | 2,116m | 2:24.1 | 117 | 702 | 19 | 130 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 124 | |
| r: 1:00 | 25m | ||||||
| 5:10.1 | 1,010m | 2:33.5 | 97 | 632 | 19 | 137 | |
| r: 2:00 | 0m | ||||||
| r25m |
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Workout Graph
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