Asier Berrio v5:00/1:00r...5 row
7,843m
Meters
34:00.0
Time
2:10.0
Pace
480
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 7,908m |
| Overall Time | 41:05.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 118 |
February 19, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,843m | 2:10.0 | 159 | 847 | 20 | 148 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 136 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 21 | 158 | |
| r: 2:02 | 22m | ||||||
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 21 | 159 | |
| r: 2:01 | 9m | ||||||
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 21 | 135 | |
| r: 2:02 | 19m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 153 | |
| r65m |
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Workout Graph
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