Asier Berrio v5:00/1:00r...5 row
7,936m
Meters
34:00.0
Time
2:08.5
Pace
489
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 8,018m |
| Overall Time | 41:03.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 118 |
February 21, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,936m | 2:08.5 | 165 | 867 | 20 | 160 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 142 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 20 | 164 | |
| r: 2:02 | 21m | ||||||
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 21 | 165 | |
| r: 2:01 | 23m | ||||||
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 21 | 170 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 160 | |
| r82m |
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Workout Graph
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