Asier Berrio 30:08 row
6,644m
Meters
30:08.5
Time
2:16.1
Pace
388
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 583 |
| Drag Factor | 118 |
March 03, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,644m | 2:16.1 | 139 | 777 | 17 | 152 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 131 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 148 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 153 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 159 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 159 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 159 |
| 30:08.5 | 24m | 2:57.0 | 63 | 516 | 8 | 159 |
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Workout Graph
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