Asier Berrio 3x7:00/2:00r row
4,665m
Meters
21:00.0
Time
2:15.0
Pace
275
Calories
148
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 117 |
May 25, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,665m | 2:15.0 | 142 | 789 | 19 | 148 |
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 18 | 138 |
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 19 | 155 |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 20 | 151 |
| r88m |
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Workout Graph
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