Asier Berrio v5:00/1:01r...3 row
3,345m
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
146
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 3,390m |
| Overall Time | 18:02.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 125 |
June 12, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 19 | 146 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 136 | |
| r: 1:01 | 19m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 151 | |
| r: 1:01 | 16m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 152 | |
| r: 1:00 | 10m | ||||||
| r45m |
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Workout Graph
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