Asier Berrio 30:09 row
6,789m
Meters
30:09.0
Time
2:13.2
Pace
405
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 114 |
June 15, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,789m | 2:13.2 | 148 | 809 | 19 | 157 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 135 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 155 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 162 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 165 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 168 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 156 |
| 30:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | 160 |
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Workout Graph
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