Asier Berrio v5:00/1:00r...5 row
5,633m
Meters
25:00.0
Time
2:13.1
Pace
336
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,713m |
| Overall Time | 29:05.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 112 |
June 18, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,633m | 2:13.1 | 148 | 810 | 20 | 152 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 139 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 154 | |
| r: 1:01 | 20m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 161 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 162 | |
| r: 1:04 | 13m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 146 | |
| r80m |
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Workout Graph
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