Asier Berrio v5:00/1:00r...5 row
7,743m
Meters
34:00.0
Time
2:11.7
Pace
467
Calories
158
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 7,819m |
| Overall Time | 41:03.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 116 |
June 21, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,743m | 2:11.7 | 153 | 826 | 20 | 158 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 140 | |
| r: 1:00 | 32m | ||||||
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 20 | 159 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 20 | 164 | |
| r: 2:02 | 13m | ||||||
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 21 | 170 | |
| r: 2:01 | 12m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 160 | |
| r76m |
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Workout Graph
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