Asier Berrio v5:00/1:00r...5 row
7,790m
Meters
34:00.0
Time
2:10.9
Pace
471
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 7,874m |
| Overall Time | 41:03.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 120 |
June 24, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,790m | 2:10.9 | 156 | 836 | 20 | 155 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 141 | |
| r: 1:00 | 26m | ||||||
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 21 | 159 | |
| r: 2:00 | 23m | ||||||
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 21 | 163 | |
| r: 2:02 | 20m | ||||||
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 21 | 160 | |
| r: 2:01 | 15m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 153 | |
| r84m |
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Workout Graph
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