Asier Berrio v5:00/1:00r...5 row
7,761m
Meters
34:00.0
Time
2:11.4
Pace
467
Calories
152
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 7,850m |
| Overall Time | 41:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 113 |
June 26, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,761m | 2:11.4 | 154 | 830 | 20 | 152 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 132 | |
| r: 1:00 | 23m | ||||||
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 20 | 157 | |
| r: 2:00 | 25m | ||||||
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 21 | 160 | |
| r: 2:02 | 19m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 21 | 165 | |
| r: 2:03 | 22m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 149 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.