Asier Berrio 2x10:00/2:00r row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
162
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 113 |
September 07, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 20 | 162 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 20 | 162 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | 163 |
| r33m |
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Workout Graph
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