Asier Berrio 3x8:00/2:00r row
5,461m
Meters
24:00.0
Time
2:11.8
Pace
329
Calories
158
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 114 |
September 09, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,461m | 2:11.8 | 153 | 825 | 19 | 158 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 19 | 155 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 19 | 168 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 20 | 153 |
| r53m |
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Workout Graph
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