Asier Berrio 3x8:00/2:00r row
5,519m
Meters
24:00.0
Time
2:10.4
Pace
336
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 115 |
September 16, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,519m | 2:10.4 | 158 | 842 | 19 | 159 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 19 | 153 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 19 | 163 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 20 | 161 |
| r46m |
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Workout Graph
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