Asier Berrio 3x8:00/2:00r row
5,531m
Meters
24:00.0
Time
2:10.1
Pace
336
Calories
160
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 116 |
September 21, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,531m | 2:10.1 | 159 | 846 | 19 | 160 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 19 | 156 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 20 | 165 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 20 | 161 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.