Asier Berrio 2x2500m/2:00r row
5,000
Meters
21:53.9
Time
2:11.3
Pace
302
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 25:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 127 |
December 20, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 19 | 159 |
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 19 | 154 |
| 10:53.6 | 2,500 | 2:10.7 | 157 | 839 | 20 | 164 |
| r31 |
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Workout Graph
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