Gunnar Thorsson v6:00/1:00r...6 BikeErg
10,891m
Meters
21:00.0
Time
1:55.6
Pace
374
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,504m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 84 |
| Revolution Count | 1740 |
| Power/kg | 2.79 |
| Drag Factor | 82 |
August 30, 2023 19:09:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,891m | 1:55.6 | 226 | 1077 | 84 | |
| 6:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 81 | |
| r: 1:00 | 263m | |||||
| 5:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 83 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 83 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 83 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 86 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 91 | |
| r: 1:00 | 92m | |||||
| r613m |
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Workout Graph
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