Gunnar Thorsson v1:00/2:00r...5 BikeErg
7,963m
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
150
Heart Rate
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,831m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 87 |
| Revolution Count | 1315 |
| Power/kg | 2.99 |
| Drag Factor | 77 |
September 27, 2023 13:53:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,963m | 1:53.0 | 242 | 1134 | 87 | 150 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 97 | 124 | |
| r: 2:00 | 500m | ||||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 91 | 144 | |
| r: 2:00 | 494m | ||||||
| 3:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 87 | 147 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 86 | 151 | |
| r: 2:00 | 252m | ||||||
| 5:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 86 | 160 | |
| r: 2:00 | 269m | ||||||
| r1,868m |
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Workout Graph
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