Gunnar Thorsson v3:00/2:00r...4 BikeErg
9,473m
Meters
18:00.0
Time
1:54.0
Pace
226
Calories
72
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,980m |
| Overall Time | 26:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 72 |
| Revolution Count | 1056 |
| Power/kg | 2.91 |
| Drag Factor | 74 |
October 02, 2023 15:50:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,473m | 1:54.0 | 236 | 1112 | 72 | 72 | |
| 3:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 88 | 143 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 88 | 147 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 88 | 0 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 88 | 0 | |
| r: 2:00 | 40m | ||||||
| r507m |
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Workout Graph
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