Gunnar Thorsson v1000m/2:00r...5 BikeErg
5,000m
Meters
8:54.9
Time
1:46.9
Pace
188
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,965m |
| Overall Time | 18:54.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 90 |
| Revolution Count | 808 |
| Power/kg | 3.53 |
| Drag Factor | 80 |
October 09, 2023 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.9 | 5,000m | 1:46.9 | 286 | 1283 | 90 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 89 | |
| r: 2:00 | 158m | |||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 89 | |
| r: 2:00 | 207m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 90 | |
| r: 2:00 | 204m | |||||
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 91 | |
| r: 2:00 | 189m | |||||
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 95 | |
| r: 2:00 | 207m | |||||
| r965m |
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Workout Graph
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