Gunnar Thorsson v6:00/1:00r...6 SkiErg
5,185m
Meters
21:00.0
Time
2:01.5
Pace
339
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 113 |
October 13, 2023 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,185m | 2:01.5 | 195 | 971 | 42 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 37 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 40 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 41 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 38 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 44 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 55 | |
| r: 1:00 | 21m | |||||
| r106m |
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Workout Graph
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