Gunnar Thorsson v1:00/1:00r...6 BikeErg
8,156m
Meters
15:00.0
Time
1:50.3
Pace
296
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 21:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 89 |
| Revolution Count | 1338 |
| Power/kg | 3.21 |
| Drag Factor | 77 |
October 28, 2023 12:00:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,156m | 1:50.3 | 260 | 1196 | 89 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 88 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 90 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 90 | |
| r: 1:00 | 69m | |||||
| 4:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 87 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 90 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 92 | |
| r: 1:00 | 425m | |||||
| r853m |
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Workout Graph
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