Gunnar Thorsson v20c/2:00r...5 BikeErg
8,064m
Meters
14:44.6
Time
1:49.6
Pace
300
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,499m |
| Overall Time | 24:44.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 85 |
| Revolution Count | 1273 |
| Power/kg | 3.27 |
| Drag Factor | 126 |
November 01, 2023 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:44.6 | 8,064m | 1:49.6 | 265 | 1212 | 85 | |
| 0:45.6 | 463m | 1:38.4 | 366 | 1560 | 87 | |
| r: 2:00 | 376m | |||||
| 1:42.5 | 994m | 1:43.1 | 319 | 1398 | 80 | |
| r: 2:00 | 347m | |||||
| 2:55.9 | 1,612m | 1:49.1 | 269 | 1227 | 87 | |
| r: 2:00 | 245m | |||||
| 3:58.3 | 2,168m | 1:49.9 | 264 | 1207 | 88 | |
| r: 2:00 | 216m | |||||
| 5:22.3 | 2,828m | 1:53.9 | 236 | 1113 | 86 | |
| r: 2:00 | 251m | |||||
| r1,435m |
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Workout Graph
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