Gunnar Thorsson v1:00/0:30r...10 BikeErg
5,652m
Meters
10:00.0
Time
1:46.1
Pace
214
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 90 |
| Revolution Count | 908 |
| Power/kg | 3.62 |
| Drag Factor | 95 |
November 07, 2023 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,652m | 1:46.1 | 293 | 1306 | 90 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 85 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 92 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 93 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 92 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 90 | |
| r: 0:30 | 112m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 91 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 85 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 94 | |
| r: 0:30 | 119m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 92 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 94 | |
| r: 0:30 | 141m | |||||
| r890m |
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Workout Graph
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