Gunnar Thorsson v50c/2:00r...5 BikeErg
3,740m
Meters
6:30.7
Time
1:44.4
Pace
150
Calories
| Rest Distance | 3,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 16:30.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 93 |
| Revolution Count | 607 |
| Power/kg | 3.79 |
| Drag Factor | 79 |
December 03, 2023 14:01:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.7 | 3,740m | 1:44.4 | 307 | 1356 | 93 | |
| 2:20.5 | 1,306m | 1:47.5 | 281 | 1267 | 91 | |
| r: 2:00 | 545m | |||||
| 1:59.3 | 1,081m | 1:50.3 | 260 | 1196 | 89 | |
| r: 2:00 | 630m | |||||
| 1:15.9 | 741m | 1:42.4 | 326 | 1420 | 95 | |
| r: 2:00 | 693m | |||||
| 0:37.7 | 415m | 1:30.8 | 467 | 1906 | 107 | |
| r: 2:00 | 618m | |||||
| 0:17.4 | 197m | 1:28.3 | 508 | 2048 | 111 | |
| r: 2:00 | 702m | |||||
| r3,188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.